Do you spend more than 6 hours a day looking at a computer screen or phone? If you don't have a pair of blue light blocking glasses yet, it's not too late! These cool glasses block out blue light that can cause discomfort with your eyes or head. Blue light blocking glasses at big retailers cost $50-$125 just for the brand name.
How your workday can improve from blue light glasses:
✅ Less eye strain and blurry vision - your eyes are working overtime
✅ Fewer headaches - the less your eyes work, the less strain you'll have on your head
✅ Get better sleep - blue light holds back the body's production of sleep-inducing melatonin
The best way to reduce discomfort is to reduce screen time and to take regular breaks. But for those who work on a computer all day, these blue light blocking glasses can be your best friend.
